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health, mothers, parenting, Uncategorized

Wonder seeds?…Flax, Chia, and Hemp

Flax seeds provides (ALA) Alpha Linolenic acids and Omega-3 fatty acids, antioxidants, and also a great way to get fiber in your diet. 

Chia seeds (yes, those Chia pet seeds) are a rich source of Calcium, Omega-3’s, antioxidants, fiber, calcium, and protein.

Hemp seeds provide Omega 3’s and 6’s, Amino acids, a complete protein and has been praised for helping the skin and hair.

Now what to do with them??  Put in your breakfast cereal, make date balls and roll into seeds, ect..

I would love some help with your favorite recipes. Please add to my blog!

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About dailyhealthtipsformoms

Mom, teacher, coach and wife. I am dedicated to help other mom's live a healthy and happy lifestyle through good eating habits, exercise, and emotional wellness. I graduated with a B.S in Kinesiology and got my Master's in Physical Education. My Thesis was called "Food for Thought" and it investigated how school's sell their students health for profits. This was an eye opening experience for me. I LOVE to run, swim, bike, walk, and be active. I will never slow down! My passion involves learning about new health topics and to share those insights with others.

Discussion

2 thoughts on “Wonder seeds?…Flax, Chia, and Hemp

  1. Where should I add recipes ideas using these seeds to your blog? In the comments?

    Posted by Larissa | April 8, 2011, 2:47 am

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