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Wonder tea

 

Rooibos tea is an excellent summer drink. It is rich in anti-oxidants and flavonoids and caffeine free. It is also high in iron, calcium, potassium, copper, magnesium, zinc and manganese. It has been known to help alleviate stomach problems, constipation, stomach cramps andaid in the relief of colic.

Rasberry Rooibos Fizz

2 cups rooibos tea

2 cups boiling water

1 tablespoon honey or agave nectar

2 cups raspberry fruit juice (100% juice only)

2 cups sparkling berry flavored water

Add everything together and refrigerate with ice.  Add strawberry, watermelon, or mint pieces (optional).

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About dailyhealthtipsformoms

Mom, teacher, coach and wife. I am dedicated to help other mom's live a healthy and happy lifestyle through good eating habits, exercise, and emotional wellness. I graduated with a B.S in Kinesiology and got my Master's in Physical Education. My Thesis was called "Food for Thought" and it investigated how school's sell their students health for profits. This was an eye opening experience for me. I LOVE to run, swim, bike, walk, and be active. I will never slow down! My passion involves learning about new health topics and to share those insights with others.

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  1. Pingback: Diabetes Articles» Wonder tea « dailyhealthtipsformoms - May 30, 2011

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