Rooibos tea is an excellent summer drink. It is rich in anti-oxidants and flavonoids and caffeine free. It is also high in iron, calcium, potassium, copper, magnesium, zinc and manganese. It has been known to help alleviate stomach problems, constipation, stomach cramps andaid in the relief of colic.
Rasberry Rooibos Fizz
2 cups rooibos tea
2 cups boiling water
1 tablespoon honey or agave nectar
2 cups raspberry fruit juice (100% juice only)
2 cups sparkling berry flavored water
Add everything together and refrigerate with ice. Add strawberry, watermelon, or mint pieces (optional).