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The power of acidophilus

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Acidophilus is a live microbial organism that is abundant in our digestive tract. This so called “friendly” bacteria helps improve our immune function, enhance the protective barrier in the digestive tract and decreases our cancer risk by killing bad bacteria. Acidophilus also helps create a healthy gastrointestinal tract and vagina function. It is a wonder microbial organism since it helps synthesize vitamin B12, K, thiamine and folic acid. It also helps treat irritable bowl syndrome, bloating, and yeast infections.

Acidophilus can be found in yogurts, kefir, powders, capsules, and liquid form. The amount of acidophilus depends on the product. Yogurts high in sugar are not a good source of acidophilus. For maximum results in supplement form look for at least 1 billion live organisms in each pill.

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About dailyhealthtipsformoms

Mom, teacher, coach and wife. I am dedicated to help other mom's live a healthy and happy lifestyle through good eating habits, exercise, and emotional wellness. I graduated with a B.S in Kinesiology and got my Master's in Physical Education. My Thesis was called "Food for Thought" and it investigated how school's sell their students health for profits. This was an eye opening experience for me. I LOVE to run, swim, bike, walk, and be active. I will never slow down! My passion involves learning about new health topics and to share those insights with others.

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  1. Pingback: Diabetes Articles» The power of acidophilus « dailyhealthtipsformoms - June 3, 2011

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