1. Eat a wide variety of colorful foods. Antioxidants are extremely important part of building your immune system. Eat a rainbow of colors at each meal. Such as: broccoli, strawberries, blueberries, and sweet potatoes. Plant derived phytonutriets can be found in vegetables, colorful fruits, nuts, beans, and even red wine.
2. Keep moving. Daily physical activity is very important. Enjoy small bursts of activity thought the day. Or make it a priority to exercise the same time every day. Getting your body into a routine helps you stay motivated. Find ways to drive less and move more.
3. Think positive thoughts. Mental health and physical health go hand and hand. Worry and fear stress the immune system and weaken its ability to heal. Try to look on the bright side and find positive things in your life. Don’t worry, be HAPPY!