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health, health risk, mothers, parenting

Boost your immune system. Three easy steps:

1. Eat a wide variety of colorful foods. Antioxidants are extremely important part of building your immune system. Eat a rainbow of colors at each meal. Such as: broccoli, strawberries, blueberries, and sweet potatoes. Plant derived phytonutriets can be found in vegetables, colorful fruits, nuts, beans, and even red wine.

2. Keep moving. Daily physical activity is very important. Enjoy small bursts of activity thought the day. Or make it a priority to exercise the same time every day. Getting your body into a routine helps you stay motivated. Find ways to drive less and move more.

3. Think positive thoughts.
Mental health and physical health go hand and hand. Worry and fear stress the immune system and weaken its ability to heal. Try to look on the bright side and find positive things in your life. Don’t worry, be HAPPY!

About dailyhealthtipsformoms

Mom, teacher, coach and wife. I am dedicated to help other mom's live a healthy and happy lifestyle through good eating habits, exercise, and emotional wellness. I graduated with a B.S in Kinesiology and got my Master's in Physical Education. My Thesis was called "Food for Thought" and it investigated how school's sell their students health for profits. This was an eye opening experience for me. I LOVE to run, swim, bike, walk, and be active. I will never slow down! My passion involves learning about new health topics and to share those insights with others.


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