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Basic Staples: Rice & Beans

Since quarantine has started I realized that buying the food we love is hard. Especially since we try to go to the store once every 14 days.

We ran out of canned beans on day six.

There were none to be found online or on the shelves so my only option was to buy the dry 8 Pound beans. At first I was intimidated by that giant bag. How were we going to eat all those beans? Luckily, they do not expire until 2022.

Fast forward two weeks and we have already used half the bag!

That got me thinking…What staples should we have around in the event of a natural disaster or Pandemic?


Currently we only have Rice & Beans…..What are you favorite staples?

About dailyhealthtipsformoms

Mom, teacher, coach and wife. I am dedicated to help other mom's live a healthy and happy lifestyle through good eating habits, exercise, and emotional wellness. I graduated with a B.S in Kinesiology and got my Master's in Physical Education. My Thesis was called "Food for Thought" and it investigated how school's sell their students health for profits. This was an eye opening experience for me. I LOVE to run, swim, bike, walk, and be active. I will never slow down! My passion involves learning about new health topics and to share those insights with others.


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